How to increase testosterone levels - drugs and food
Natural and Safe Methods for Increasing Testosterone - Foods, Supplements and Medications. All about how to increase testosterone levels without harm to health.
High Testosterone and Health: Testosterone is the primary male sex hormone responsible for both secondary sex characteristics in boys during adolescence and muscle growth during adulthood. High levels of the hormone testosterone are directly related to both libido and the general emotional state of a man. Chronically low testosterone often depresses the brain.
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At the same time, scientific studies show that men with high testosterone levels not only go bald faster, but also suffer from problems with excessively oily skin (which leads to acne), high levels of “bad” cholesterol in the blood and high blood pressure - namely therefore, an increase in testosterone is not always a benefit to the body.
Obesity and testosterone levels Along with bad habits, being overweight is one of the most important factors in lowering testosterone levels, since adipose tissue is able to convert the male sex hormone into the female. Basically, the more fat a man has, the lower his testosterone levels and the higher his estrogen levels (4). Fighting fat should always be the first step in the task of raising testosterone..
The less fat in a man's body, the less testosterone will be converted into estrogen - for this oral steroids for sale online in usa reason, regular physical and strength training will definitely lead to an increase (or at least normalization) of testosterone levels. In addition, the higher the testosterone level in the body, the faster the body will burn fat and build muscle..
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The Effects of Nutrition on Testosterone Despite the fact that science cannot say for sure which foods increase testosterone levels, the list of "harmful" foods for this hormone has long been known. Since testosterone is a steroid hormone, its formation requires the presence of saturated fats in the diet - in the absence of them (for example, in the case of low-fat diets), testosterone levels drop sharply.
Testosterone levels are also influenced by foods with a high glycemic index - regular consumption of fast carbohydrates not only disrupts normal insulin synthesis (ultimately leading to the development oral dianabol for sale of diabetes), but also correlates with low testosterone. Among other things, testosterone is also influenced by trans fats found in fast food and various convenience foods..
Testosterone Boosting Supplements Before talking about testosterone-boosting drugs, it is necessary to mention vitamins and microminerals, the deficiency of which directly affects testosterone. Scientific research shows that in order to maintain a normally high level of testosterone, a man needs to get at least 10-15 mg of zinc, 400-420 mg of magnesium and 400-1000 IU of vitamin D from food every day..
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Note that the lack of zinc is extremely typical for urban dwellers (sources of zinc are, first of all, seafood, offal and nuts), just like the lack of vitamin D in the winter season (for the synthesis of this vitamin, you need to be in the sun for at least 30-40 minutes per week). That is why it is often possible to raise testosterone without taking pills..
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